I really enjoyed this conversation and I'm so impressed with how many thoughtful approaches to living you both discussed and employ!
One of my favourite analogies for healthy living is to compare the value of variety in life to the importance of getting nutritional diversity in our diets.
Thank you so much Sam for a great convo! Looking forward to even more to come :)
I really enjoyed this conversation and I'm so impressed with how many thoughtful approaches to living you both discussed and employ!
One of my favourite analogies for healthy living is to compare the value of variety in life to the importance of getting nutritional diversity in our diets.
How immersion in different environments and even the diversity of the types of our social interactions is a predictor of well-being: https://www.clearerthinking.org/post/who-should-you-spend-time-with-in-order-to-be-happier.
This convo is such a good reminder to prioritize rich and colourful ingredients throughout all aspects of life.
interesting paper and thoughts indeed - thanks for sharing @Lamar!